Timetable

Timetable 2025

Monday	Tuesday	Wednesday	Thursday	Friday	Samstag
Individual lessons and small group training	9h - 10.30h Chi -Gong	17h - 18.30h Advanced (Members only)	9h - 10.30h Chi -Gong	Individual lessons and small group training	10h - 11h Martial Arts Workout
17.30h - 18.30h Boxing	16h-17h Tigers (Kids 6 years)	18.30h - 20h (Members only, Kleingruppe)	12.30h - 13.30h Tai Chi		11h - 12h Self Defence
19h - 21h Thai Boxing	17h - 18h Dragons (Teens)		15h - 15.45h Grasshoppers (3-6 years)		12.30h - 14.30h Tai Chi
	19h - 20h Martial Arts 1		16h - 16.50h Tigers (6 years)
	20h - 21h Martial Arts 2		17h - 18h Dragons (Teens)
			19h - 20h Martial Arts 3
			20h - 20.30h Martial Arts 4

Timetable 2025

• Individual lessons and small group training

• 17.30h - 18.30h Boxen

• 19h - 21h Thai Boxen

• 16.00 - 17.00 Uhr Tigers (from 6 years)

• 17.00 - 18.00 Uhr Dragons (Teens )

• 19.00 - 20.00 Uhr Martial Arts 1

• 20.00 - 21.00 Uhr Martial Arts 2

• 17h - 18.30h Advanced (Members only)

• 18.30h - 20h (Members only, small groups)

• 12.30h - 13.30h Tai Chi

• 15h - 15.45h Grasshoppers (3-6 years)

• 16h - 16.50h Tigers (from 6 years)

• 17h - 18h Dragons (Teens)

• 19h - 20h Martial Arts 3

• 20h - 20.30h Martial Arts 4

Individual lessons and small group training

• 10.00 - 11.00 Uhr Martial Arts Workout

• 11.00 - 12.00 Uhr Self Defence

• 12.30h - 14.30h Tai Chi

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Martial Arts 1

(Open for everybody)

Basics: weaponless training

conceptual work in the areas of Wing Chun, escrima, wrestling, boxing, basic training, claw work, playful sparring

____
Martial Arts 2

(Members only)

Focus on Wing Chun: Stimulus & reaction training, wooden dummy training & form training applications and sparring

____

Martial Arts 3

(Open for everybody)

Weapon Training, FMA Basics: Drills,
Movement patterns, transition, applications, playful sparring

____
Martial Arts 4

(Members only)

Weapon Training, FMA Basics: Weapon Training, Concepts from Escrima and Fencing, Sparring, Usage, Transition

____
Martial Arts Workout

(open to everyone, bookable via Urban Sports)

specialized training in strength, speed, coordination and endurance from the Martial Arts

____
Self Defence

(open to everyone, bookable via Urban Sports)

Conceptual work to learn self-defense or to be able to take better care of yourself. Teaching is conceptual and constructive; basic training is also recommended.